Harry Vandewalle v3000m/5:00r...3 row
7,500
Meters
29:38.6
Time
1:58.5
Pace
503
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 44:38.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 133 |
October 15, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.6 | 7,500 | 1:58.5 | 210 | 1022 | 25 | |
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 25 | |
| r: 5:00 | 261 | |||||
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 25 | |
| r: 5:00 | 259 | |||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 27 | |
| r: 5:00 | 259 | |||||
| r779 |
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Workout Graph
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