Harry Vandewalle 4x5:00/2:00r row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
November 11, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r43m |
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Workout Graph
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