Harry Vandewalle v1000m/r...7 row
7,000m
Meters
32:26.2
Time
2:19.0
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:26.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
November 18, 2023 11:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 7,000m | 2:19.0 | 130 | 748 | 22 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| 7:59.5 | 1,750m | 2:17.0 | 136 | 768 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 8:09.8 | 1,750m | 2:19.9 | 128 | 739 | 21 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 9:00.4 | 1,900m | 2:22.2 | 122 | 718 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2