Harry Vandewalle v500m/r...5 row
2,223m
Meters
10:17.6
Time
2:18.9
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,223m |
| Overall Time | 10:17.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 0 |
November 19, 2023 11:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,223m | 2:18.9 | 131 | 749 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 1:01.2 | 223m | 2:17.2 | 135 | 766 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3