Harry Vandewalle v3:00/r...7 row
2,344m
Meters
11:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,344m |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 0 |
November 19, 2023 12:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,344m | 2:20.7 | 125 | 731 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1