Harry Vandewalle 4x5:00/2:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 132 |
December 17, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.