Harry Vandewalle 4x5:00/2:00r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 127 |
December 23, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 22 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r378m |
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Workout Graph
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