Harry Vandewalle 4x5:00/2:00r row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 126 |
December 24, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | |
| r374m |
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Workout Graph
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