Harry Vandewalle v5:00/2:00r...9 row
5,153
Meters
20:16.0
Time
1:57.9
Pace
347
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 50:16.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 129 |
December 27, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,153 | 1:57.9 | 213 | 1033 | 26 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 16 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:30 | 660 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:30 | 662 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 3:30 | 185 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:30 | 301 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| r: 3:30 | 273 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:30 | 296 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:30 | 316 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| r: 3:30 | 283 | |||||
| r2,992 |
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