Harry Vandewalle v2:00/r...10 row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,381m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 115 |
December 28, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 19 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 17 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r0m |
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Workout Graph
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