Harry Vandewalle 5x1500m/5:00r row
7,500m
Meters
30:27.7
Time
2:01.8
Pace
489
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 55:27.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 128 |
December 30, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.7 | 7,500m | 2:01.8 | 193 | 965 | 25 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 24 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 25 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 31 | |
| r1,518m |
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Workout Graph
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