Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
283
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 39:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 127 |
January 03, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 267m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 3:00 | 388m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 28 | |
| r: 4:30 | 445m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| r: 6:00 | 287m | |||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | |
| r: 4:30 | 471m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 270m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:30 | 196m | |||||
| r2,324m |
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Workout Graph
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