Harry Vandewalle 5x1000m/2:00r row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
308
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 31:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 134 |
January 27, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 22 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r111m |
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Workout Graph
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