Harry Vandewalle 8x500m/3:00r row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
276
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 39:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 129 |
February 03, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r1,840m |
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Workout Graph
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