Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
281
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,811m |
| Overall Time | 40:36.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 123 |
February 10, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:30 | 223m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 3:00 | 220m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | |
| r: 4:30 | 292m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| r: 6:00 | 385m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | |
| r: 4:30 | 251m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | |
| r: 3:00 | 223m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:00 | 217m | |||||
| r1,811m |
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Workout Graph
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