Harry Vandewalle 4x1000m/5:00r row
4,000m
Meters
14:56.7
Time
1:52.0
Pace
287
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 34:56.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 127 |
February 14, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 4,000m | 1:52.0 | 249 | 1155 | 30 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 34 | |
| r1,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.