Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
29:38.6
Time
1:58.5
Pace
504
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 44:38.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 129 |
February 18, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.6 | 7,500m | 1:58.5 | 210 | 1022 | 25 | |
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 5:00 | 197m | |||||
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 24 | |
| r: 5:00 | 139m | |||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 29 | |
| r: 5:00 | 243m | |||||
| r579m |
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Workout Graph
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