Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:50.5
Time
1:51.3
Pace
288
Calories
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,420m |
| Overall Time | 42:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 127 |
February 24, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000m | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| r3,420m |
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Workout Graph
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