Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:40.9
Time
1:50.1
Pace
291
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,639m |
| Overall Time | 40:10.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 128 |
February 28, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 4,000m | 1:50.1 | 262 | 1202 | 31 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r: 1:30 | 122m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| r: 3:00 | 449m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 29 | |
| r: 4:30 | 490m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | |
| r: 6:00 | 496m | |||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | |
| r: 4:30 | 317m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:00 | 264m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | |
| r: 3:00 | 501m | |||||
| r2,639m |
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Workout Graph
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