Harry Vandewalle v1000m/5:00r...4 row
4,000m
Meters
14:38.4
Time
1:49.8
Pace
293
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 34:38.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 128 |
March 06, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 32 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 31 | |
| r: 5:00 | 547m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 30 | |
| r: 5:00 | 374m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | |
| r: 5:00 | 401m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 35 | |
| r: 5:00 | 706m | |||||
| r2,028m |
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Workout Graph
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