Harry Vandewalle v3000m/5:00r...3 row
7,500m
Meters
29:04.6
Time
1:56.3
Pace
515
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 44:04.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 125 |
March 10, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 7,500m | 1:56.3 | 222 | 1065 | 27 | |
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 5:00 | 286m | |||||
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 306m | |||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 31 | |
| r: 5:00 | 348m | |||||
| r940m |
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Workout Graph
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