Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
14:35.2
Time
1:49.4
Pace
290
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 42:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 126 |
March 18, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | |
| r3,029m |
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Workout Graph
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