Harry Vandewalle v250m/1:30r...7 row
4,000m
Meters
14:31.0
Time
1:48.8
Pace
296
Calories
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,532m |
| Overall Time | 40:01.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 123 |
March 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 4,000m | 1:48.8 | 271 | 1233 | 31 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:30 | 314m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 3:00 | 554m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | |
| r: 4:30 | 867m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | |
| r: 6:00 | 377m | |||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 34 | |
| r: 4:30 | 818m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | |
| r: 3:00 | 450m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| r: 3:00 | 152m | |||||
| r3,532m |
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Workout Graph
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