Harry Vandewalle 4x2000m/5:00r row
8,000m
Meters
30:45.8
Time
1:55.3
Pace
553
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 50:45.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 30, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 8,000m | 1:55.3 | 228 | 1084 | 26 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 27 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 30 | |
| r1,252m |