Harry Vandewalle v10:00/3:00r...2 row
7,198m
Meters
30:54.6
Time
2:08.8
Pace
445
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 36:54.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 07, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 7,198m | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 21 | |
| r: 3:00 | 18m | |||||
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 23 | |
| r: 3:00 | 328m | |||||
| r346m |