Harry Vandewalle v2000m/1:00r...3 row
8,000
Meters
34:08.2
Time
2:08.0
Pace
504
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 35:08.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 10, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.2 | 8,000 | 2:08.0 | 167 | 874 | 24 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 1:00 | 15 | |||||
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 25 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 | |
| r15 |