Harry Vandewalle v500m/3:30r...4 row
2,000m
Meters
7:11.3
Time
1:47.8
Pace
148
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 21:11.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
May 02, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| r: 3:30 | 252m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:30 | 515m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| r: 3:30 | 228m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | |
| r: 3:30 | 176m | |||||
| r1,171m |