Harry Vandewalle v4000m/4:00r...2 row
8,000m
Meters
34:20.4
Time
2:08.7
Pace
493
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,545m |
| Overall Time | 38:20.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 07, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.4 | 8,000m | 2:08.7 | 164 | 864 | 23 | |
| 17:03.0 | 4,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 4:00 | 545m | |||||
| 17:17.4 | 4,000m | 2:09.6 | 161 | 852 | 24 | |
| r545m |