Harry Vandewalle 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 10, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 28 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 29 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 29 |