Harry Vandewalle v1000m/1:00r...5 row
10,000m
Meters
41:18.3
Time
2:03.9
Pace
641
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 50:18.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 127 |
May 04, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.3 | 10,000m | 2:03.9 | 184 | 933 | 23 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:00 | 20m | |||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 139m | |||||
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 23 | |
| r: 4:00 | 14m | |||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 111m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| r284m |
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Workout Graph
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