Harry Vandewalle 30:09 row
7,056m
Meters
30:09.1
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 132 |
July 01, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,056m | 2:08.1 | 166 | 871 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 30:09.1 | 26m | 2:55.0 | 65 | 524 | 15 |
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Workout Graph
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