Harry Vandewalle 30:10 row
7,126m
Meters
30:10.1
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
July 08, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 7,126m | 2:07.0 | 171 | 887 | 20 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 30:10.1 | 19m | 4:25.7 | 19 | 364 | 9 |
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Workout Graph
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