Harry Vandewalle 4x500m/3:30r row
2,000m
Meters
7:18.7
Time
1:49.6
Pace
145
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:18.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 131 |
July 14, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r2,015m |
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Workout Graph
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