Harry Vandewalle v10:00/1:00r...5 row
4,211m
Meters
17:45.6
Time
2:06.5
Pace
267
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,474m |
| Overall Time | 32:45.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 132 |
September 21, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,211m | 2:06.5 | 173 | 894 | 21 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | |
| r: 1:00 | 14m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 3:30 | 310m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 3:30 | 301m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 3:30 | 269m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:30 | 369m | |||||
| r1,263m |
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Workout Graph
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