Harry Vandewalle 10x500m/1:30r row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
334
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 34:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 137 |
November 03, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r1,287m |
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Workout Graph
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