Harry Vandewalle 5x1000m/2:00r row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 30:59.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 138 |
November 09, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 21 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 20 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | |
| r958m |
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Workout Graph
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