Harry Vandewalle v10:00/2:00r...4 row
6,758m
Meters
27:53.6
Time
2:03.8
Pace
435
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 38:53.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 10, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.6 | 6,758m | 2:03.8 | 184 | 934 | 22 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:00 | 13m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 91m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:00 | 136m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| r: 5:00 | 297m | |||||
| r537m |