Harry Vandewalle 8x500m/3:30r row
4,000m
Meters
15:30.0
Time
1:56.2
Pace
274
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 43:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 137 |
November 17, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r2,586m |
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Workout Graph
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