Harry Vandewalle 5x5:00/2:00r row
5,810m
Meters
25:00.0
Time
2:09.0
Pace
357
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 140 |
December 01, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,810m | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | |
| r211m |
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Workout Graph
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