Harry Vandewalle v10:00/2:00r...3 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
300
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 141 |
December 14, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 20 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 19 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 345 | |||||
| r376 |
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Workout Graph
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