Harry Vandewalle v1000m/2:00r...6 row
6,000
Meters
25:16.2
Time
2:06.3
Pace
376
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 37:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 140 |
December 15, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 6,000 | 2:06.3 | 174 | 897 | 20 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 18 | |
| r: 2:00 | 207 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 19 | |
| r: 2:00 | 182 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | |
| r: 2:00 | 198 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 174 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 244 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 10 | |||||
| r1,015 |
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Workout Graph
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