Harry Vandewalle 5x5:00/1:30r row
5,914
Meters
25:00.0
Time
2:06.8
Pace
369
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,390 |
| Overall Time | 32:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 135 |
January 06, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,914 | 2:06.8 | 172 | 890 | 20 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | |
| r476 |
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Workout Graph
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