Harry Vandewalle 30:07 row
7,073
Meters
30:07.1
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 143 |
January 11, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,073 | 2:07.7 | 168 | 877 | 437 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 9 |
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Workout Graph
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