Harry Vandewalle v10:00/1:30r...6 row
4,734
Meters
19:46.7
Time
2:05.3
Pace
300
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 38:46.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 142 |
January 13, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 4,734 | 2:05.3 | 178 | 911 | 21 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | |
| r: 1:30 | 5 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | |
| r: 3:30 | 287 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 | |
| r: 3:30 | 350 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:30 | 212 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 3:30 | 209 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:30 | 396 | |||||
| r1,459 |
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Workout Graph
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