Harry Vandewalle v1500m/5:00r...3 row
4,500
Meters
18:12.8
Time
2:01.4
Pace
294
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 33:12.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 141 |
January 15, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,500 | 2:01.4 | 196 | 972 | 22 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 21 | |
| r: 5:00 | 706 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 22 | |
| r: 5:00 | 586 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 338 | |||||
| r1,630 |
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Workout Graph
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