Harry Vandewalle 6x500m/3:30r row
3,000
Meters
11:32.4
Time
1:55.4
Pace
207
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 137 |
January 22, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1083 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r2,420 |
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Workout Graph
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