Harry Vandewalle 2x10:00/2:00r row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 138 |
January 26, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 22 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 22 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 22 | |
| r14 |
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Workout Graph
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