Harry Vandewalle 3x10:00/2:00r row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 136 |
January 29, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 22 | |
| r332 |
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Workout Graph
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