Harry Vandewalle 7x500m/3:30r row
3,500
Meters
13:18.5
Time
1:54.0
Pace
242
Calories
| Rest Distance | 3,090 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,590 |
| Overall Time | 37:48.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 143 |
February 01, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,500 | 1:54.0 | 236 | 1111 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | |
| r3,090 |
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Workout Graph
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