Harry Vandewalle 4x1500m/5:00r row
6,000
Meters
24:04.5
Time
2:00.3
Pace
396
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 44:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 02, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 6,000 | 2:00.3 | 201 | 990 | 23 | |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 24 | |
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 23 | |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 23 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 26 | |
| r1,483 |